Image of the orange wolfpack logo on a black background.

At Thompson Rivers University (TRU), we believe in nurturing not only the academic growth of our students but also their physical and mental well-being. That’s why we offer a wide range of fitness and yoga classes for students and staff, absolutely free! In this blog post, I will highlight the exciting fitness and yoga classes available at TRU, showcasing how you can achieve a balanced and healthy lifestyle while pursuing your academic goals.

Prioritizing Health and Safety

At TRU’s Wolfpack Recreation, your health and wellness are our top priority. We have implemented sanitization and safety plan protocols to ensure a safe environment for all participants. Everyone is encouraged to sanitize, maintain physical distance, and stay home if feeling unwell. Remember to self-assess before your visit and prioritize your well-being.

Inclusive and Accessible Fitness for All

Our fitness and yoga classes are designed to be inclusive, accessible, and respectful for all patrons, volunteers, staff, and students. All levels are welcome, and classes can be taken at your own pace and intensity. Be sure to consult your physician before beginning any new exercise regime, and if you require modifications, feel free to speak directly to the class instructor.

A Wide Range of Fitness Classes to Choose From

TRU offers an extensive array of fitness classes, catering to various interests, skill levels, and goals. From Zumba or Stretch and Strengthen to Metabolic Conditioning and Bootcamp Circuit, there’s something for everyone! Whether you’re looking to improve your cardiovascular endurance, build strength, or simply have fun and relieve stress, our fitness classes have got you covered. In addition, we offer specialty classes such as Pilates Fusion, Hip Hop Dance, and Spin Class, so there’s always something new and exciting to try.

Relax and Recharge with Yoga

For those seeking inner peace and balance, TRU’s yoga classes provide the perfect opportunity to unwind and rejuvenate. With offerings like Flow Yoga, Gentle Flow, and Hatha Yoga, you can explore various yoga styles and find the practice that resonates with you. Our experienced instructors will guide you through sequences designed to improve flexibility, strength, and mindfulness, leaving you feeling refreshed and revitalized.

Experience the Benefits of Fitness and Yoga at TRU

Participating in TRU’s fitness and yoga classes not only promotes physical health but also offers numerous mental and emotional benefits. Regular exercise can help reduce stress, improve mood, and enhance cognitive function, leading to better academic performance and overall well-being. Moreover, these classes provide a wonderful opportunity to connect with fellow students and staff, fostering a strong sense of community and support.

Thompson Rivers University’s free fitness and yoga classes are an incredible resource for students and staff, allowing you to prioritize your well-being while pursuing your academic and professional goals. With a diverse range of classes to choose from, there’s something for everyone, regardless of experience or skill level. Join a fitness or yoga class and discover the many benefits of staying active and engaged at TRU!

TRU Future Student Ambassador, Kulrajbir Singh – Bachelor of Computing Science, “Energize Your Body and Mind: Discover TRU’s Free Fitness and Yoga Classes”, 30 Mar. 2023

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